Read our guest blog by Becky Dennis from Fitness Flex as she busts common myths and misconceptions about bootcamps

Find out about one of our exhibitors, Peaceful Soul Therapies from it's founder, Lisa Hill, and discover how her wellbeing business can help you.

We spend such a large amount of time on our phones, tablets, and computers, but have you ever wondered about the impact that screen time has on our physical and mental health? Read our latest blog and find out 10 compelling benefits, from improved mental well-being to enhanced focus. Learn how disconnecting can help you recharge and find balance in a fast-paced digital world.

Have you ever wondered about the transformative impact of nature on health and wellbeing. From reducing stress to improving mood, explore the science-backed benefits of spending time outdoors. Embrace the healing power of nature and learn simple ways to incorporate the great outdoors into your daily routine for a healthier, happier life.

Uncover the key to a healthier you. From healthy eating and regular exercise to stress management techniques, explore practical tips for elevating your overall wellbeing. Prioritise self-care and cultivate a balanced lifestyle for a happier, healthier you. Start your journey to improved wellness today!

Discover the transformative power of health and wellbeing apps. From fitness plans to stress-reducing meditation sessions, these apps empower users to prioritise their health. Explore the myriad benefits, including improved mental resilience, enhanced fitness levels, and a holistic approach to overall wellbeing. Embrace a healthier lifestyle today!