Hello! I’m Lisa from Peaceful-Soul Therapies, popping in to say hey before Revive and Thrive at the Hampshire Court Hotel in September.
It's been a winding road for me to reach this destination but I'm here, somewhere that feels home; I've finally found space to create a business to help people from a holistic and spiritual angle.
Let’s be real: anxiety, depression, and perimenopause is sh*t. When I hit rock bottom, I didn’t realise quite what I was looking for or needed to help myself out of it. With hindsight, I know that a community of women is something I was missing. Now, many years later, I can proudly say that I’m creating my own! The way this looks is Peaceful-Soul Therapies, a wellness business oriented around women.
What do I offer?
I offer a range of events and therapies including my monthly rave, Rave and Release, which is based on connecting to your body via breathwork and ecstatic movement.
Physical health has always been a big part of my life, but I’ve gravitated away from the gym lifestyle (after many years of being a PT and Fitness Instructor) to using movement hand in hand with connecting with the mind. We listen to music that moves us, connects us with others, and fills ourselves with joy. I love doing these sessions as it brings me back to my roots but with a new outlook and wellness addition.
The core of Peaceful-Soul Therapies is that I think women are fantastically complex, empathic and supportive, FABULOUS beings! We deserve to feel empowered and connected to our bodies and souls.
My fortnightly Lighten-the-Soul Women’s Circle is a unique, safe space for women to be and say exactly what they need on that day. This is a no judgement zone where women can feel confident that they can speak their mind into the space and be truly heard by people who care, without anyone trying to ‘fix’ them. Alternatively, it can be seen as somewhere away from home to sit in silence and simply be, and don’t we all need a bit of that? I hugely value this circle as it has become a community of like-minded women who may not have usually crossed paths but respect each other. If you enjoy essential oils, calming music, and connecting with incredible women, there’s space for you here!
On a Sunday morning every fortnight, I host my Nurtured Soul Wellness Workshop which I simply adore. This is an enriching, explorative workshop with creative practices, meditation, and understanding yourself deeply. A light-hearted, discussion-based session, this is a great way to invigorate yourself ahead of a new week. If this sounds up your street, join us for an enlightening morning
I also offer therapies to nourish and rejuvenate the body and reignite your awareness of your true path. Maybe Reiki Energy Therapy is the right thing for you, or perhaps Lighten-the-Load Talking Therapy could be the positive outlet you’re looking for.
My dream is to provide a nurturing space for you to be accepted unapologetically as you are and to feel at ease doing so, but also add in a splash of light-hearted silliness and along our journey together.
Instagram: @peacefulsoultherapies
Facebook: Peaceful-Soul Therapies
Website: peacefulsoultherapies.com
