In my talk I will be talking about Ayahuasca and Kambo and how these medicines completely changed my life for the better.

I will talk about my story and how I went from a life of drugs, alcohol and partying, and being around toxic people, to a life helping and educating others using the power of these ancient medicines.

These experiences allowed me to break free from addiction and embrace a life dedicated to helping others. Now, I educate people on the benefits of these ancient medicines and their potential for personal growth and healing.

My name is Ella Cane, and I am a dedicated plant medicine facilitator, sound healer, and Reiki practitioner. My journey into holistic healing began during a very lost and dark period in my life. Not knowing where to turn, the medicine found me. It may sound strange, but when the consciousness of a plant wants to work with you, it will come to you through clear messages in people, places, nature, or things. This profound experience allowed me to leave behind a life of drugs, alcohol, and partying, and step into a totally new version of myself.

I have studied extensively in plant medicine and energy healing, travelling to the amazon rainforest in Peru to work with native tribes who use these psychedelic plants for healing and spiritual insight, I also spent time in India living in an ashram with a Hindu family learning reiki and sound healing. I blend ancient wisdom with modern techniques to guide transformative experiences.

As a plant medicine facilitator, I create safe and sacred spaces for deep introspection, emotional release, and spiritual growth. My sound healing sessions utilise instruments like singing bowls to restore balance and promote relaxation. Through Reiki, I channel universal life force energy to remove blockages, reduce stress, and enhance overall well-being.

I am committed to continuous learning and personal growth, always striving to expand my knowledge and skills. In my free time, I enjoy connecting with nature, practicing mindfulness, and working out whether that be a long bike ride or lifting weights in the gym.

My holistic approach and genuine care for my clients drive me to help others achieve balance and harmony in their lives. Whether you seek physical relief, emotional healing, or spiritual growth, I am here to support you on your journey to wellness.

Vanessa will be telling how you can thrive at 40 and beyond as she breaks down 3 key areas that will has the biggest impact on how you feel, how you look and your overall health. Is what used to work in your 30s to see results no longer working in your 40s?  Are you struggling with perimenopause symptoms? Is your emotional health not in a good place and you can't put your finger on why? Or would you just like to set yourself up for success in your 40's? If so. this talk is for you.

Vanessa is a Female Wellness Coach specialising in helping women in their 40s transform their bodies, navigate shifting hormones and sky rocket their confidence. Vanessa's passion lays in helping women transition through the busiest time of their lives with ease and she has been working in the fitness industry for 16 years.

Join me for "How to Navigate Your Struggles Holistically...with a Side of Humour." With over 13 years in the fitness industry, I'll share my journey through compulsive gambling and ADHD and I’ll discuss how my passion for fitness, wellness, and nutrition has been crucial in overcoming these challenges. I believe in the power of holistic self-care and a light-hearted approach to life so believe me when I say this talk will not be heavy going! Come along and learn how to turn your struggles into strengths, all while having a good laugh along the way.

I’m Matt, a Mind and Movement Mentor passionate about evolving people through purposeful fitness, energetic nutrition, and mindful mentoring. Being proudly neurodivergent with ADHD, I bring a unique perspective to fitness and mentoring. Since 2011, I’ve developed a proven roadmap that has empowered thousands of clients to maximise their motivation and reach their full potential. A lifelong fitness enthusiast, I’ve dedicated years to educating myself to train purposefully. Fitness has been a calming influence on my hyperactive, addictive personality, enabling me to thrive and lead a healthy, happy life. Through Mind over MATTer, I’m committed to supporting others in reaching their wellness, physical, and emotional goals.

Discover the magical world that lives inside your gut and its profound impact on your immune function, mental health, and overall well-being. Join Registered Dietitian, Tiluka Bhanderi for a talk on boosting your gut health. Tiluka will guide you through the essentials of maintaining a healthy gut. Learn how to feed your friendly gut microbes with the right nutrition, incorporate beneficial lifestyle habits, and adopt practical daily routines. From probiotics and prebiotics to the importance of fibre and hydration, this session will provide you with actionable tips for you to take away to support your digestive health. Plus, explore how exercise, stress management, and quality sleep contribute to a happier tummy.

I currently work in the NHS and privately specialising in Disordered Eating and Eating Disorders. I volunteer regularly for a brilliant award-winning Eating Disorders charity, holding group nutrition education sessions and workshops for university students on coping with the many challenges of being at university and living with an eating disorder.I’m also a yoga teacher and hold classes in-person and online in Hook, Hampshire, UK.In my spare time, I love long countryside walks, cosy afternoons crafting, cooking and baking, Pilates and travelling!

Our expert team members will guide you through our most effective ingredients for relaxation, self care & wellness.

Explore with us the benefits of Magnesium, CBD and aromatherapy ingredients in products designed to enhance your wellbeing routine.

From luxurious long baths to transformative showers and simple skin care routines, we believe that Fresh is Best.

Everyone knows that Lush is loved the world over for its wild and wonderful rainbow of bath bombs……but did you know that there’s so much more to discover right here at Lush  Basingstoke?

• Fresh handmade cosmetics that are organic, fair trade, cruelty free and vegan or vegetarian

• The iconic products that everyone’s talking about - come in and sample them for yourself!

• Friendly experts to advise you on all your skincare, haircare and self care needs

• Sit-down consultations and interactive product demos - let Lush Basingstoke look after you

• Parties to celebrate all occasions, suitable for all ages

• Gorgeous gifts (including Lush Spa vouchers) and gift wrapping with a difference

• Bath bomb making workshops

• Recycling scheme - bring back your empty, clean packaging and claim money off your shopping

Whether you're looking for a fun and lively shopping experience or a peaceful pamper, the team at Lush Basingstoke looks forward to seeing you soon!

All are welcome, always.