Have you ever wondered how breathing pure oxygen in a pressurised chamber can speed up recovery, reduce inflammation, enhance brain function, and boost overall wellness?

In this talk, Julia will be diving into who can benefit from HBOT—whether you're struggling with chronic illness, slow recovery, brain fog, or fatigue, or you're an athlete looking to optimise endurance and performance.

HBOT has something to offer everyone! Come and learn how this powerful therapy can help accelerate healing, improve cognitive function, and support your overall well-being.

Whether you're curious about alternative recovery methods or looking for ways to feel and function at your best, this talk is for you!

Julia Wardega is the owner of Wellness Journey Centre, a facility specialising in Hyperbaric Oxygen Therapy (HBOT).

Her passion for healing and recovery stems from a deeply personal experience—her father’s stroke recovery journey. After witnessing first-hand the remarkable benefits of HBOT in his rehabilitation, Julia was inspired to establish the Centre to help others access this transformative therapy.

She is committed to raising awareness about the power of oxygen therapy, particularly for individuals seeking faster recovery, improved wellness, and overall better health. Julia firmly believes that HBOT can be life-changing, aiding in healing from various conditions, reducing inflammation, and enhancing the body’s natural ability to repair itself.

At Wellness Journey Centre, her number one priority is to educate, support, and guide clients on their path to better health. Through her work, she hopes to make HBOT more accessible, ensuring more people can experience its incredible benefits.

Perimenopause and menopause are key life stages for women, marked by significant hormonal changes that can affect both physical and psychological health. Perimenopause typically begins in a woman's late 30s to early 40s, with menopause being diagnosed after 12 consecutive months without a period, generally around age 50.

Dr. Lambert will delve into the hormonal shifts during these stages, focusing on the decline of key hormones such as oestrogen, progesterone, and testosterone. These fluctuations often lead to various symptoms, including hot flushes, sleep disturbances, mood swings, and changes in libido, among others.

The discussion will also address lifestyle adjustments that can help manage these symptoms, including diet, exercise, and stress management. Additionally, Dr. Lambert will explore the role of Hormone Replacement Therapy (HRT) in alleviating symptoms, improving quality of life, and providing long-term health benefits, such as reducing the risk of osteoporosis and heart disease.

By understanding the hormonal changes during perimenopause and menopause, women can better navigate these transitions with confidence and empower themselves to make informed decisions about their health and wellbeing

Dr Heather Lambert is an Advanced Menopause Specialist

Dr Heather Lambert graduated from Peninsula Medical School in Devon in 2008. She completed her training in the North Hampshire area where she continues to work as a GP.

Heather has a special interest in women’s health, contraception and menopause and has a passion for improving women’s’ quality of life.

She holds the Advanced Certificate in Menopause Care as well as the Diploma of the Royal College of Obstetrics and Gynaecology and the Diploma of the Faculty of Sexual and Reproductive Health. She is trained to fit coils and implants.

Alongside her menopause work, Heather runs a weekly gynaecology clinic at Basingstoke Hospital which has allowed her to broaden her knowledge of womens’ health conditions.

Heather understands the importance of personalising hormone replacement treatment to each patient’s individual needs and is passionate about empowering women to improve their health and well-being.

In today’s fast-paced world, stress and anxiety can feel overwhelming—but what if you could turn pressure into power? In this inspiring talk, we’ll explore the journey from struggle to strength.

Discover how to break free from the cycle of stress, overcome self-doubt, and develop practical strategies to build resilience.

Learn what you can do to reframe challenges, manage more anxiety effectively, and step into a life where you don’t just survive—you thrive.

This is your call to adventure. Are you ready to take control and master stress like the hero you are?

Kim Searle is a dynamic Mindset Coach dedicated to helping individuals achieve emotional calm and mental balance.

Passionate about personal growth, she empowers clients to overcome stress and anxiety, unlocking their full potential.

Since COVID-19, awareness around well-being has grown, yet many remain unsure of its impact. Kim demystifies this by highlighting how our inner self shapes success and resilience. She believes habits, thoughts, and emotions hold hidden keys to growth and fulfillment.

With experience in major organizations like NatWest, Motorola, and Vodafone, Kim understands modern pressures—constant juggling, workplace dynamics, and personal demands.

After facing burnout and Glandular Fever in 2017, she founded Emotional Mastery Ltd to guide others on their journey to self-discovery.

Her mission: to help clients reconnect with their true selves.

I spent decades using food as a way of avoiding regulating difficult emotions.

Anxiety was always a big trigger for me, but so was fatigue, insecurity, lack of self-confidence, negative body image, and at the other end, reward for having made it to through a stressful week.

Thankfully, since then I’ve learnt some techniques and strategies that have let me leave all of that behind. That’s not to say that I no longer feel that familiar feeling when anxiety strikes. But I now know how to recognise what’s going on and to go beyond that automatic reaction, to find ways to calm me down or make me feel better that don’t involve food.

In this talk I’ll be sharing five ways you can begin to change this negative behaviour, which will help you to start moving away from the frustrations of emotional eating and leave you calmer, healthier and happier.

Nutrition Coach Kate Houldsworth specialises in helping serial dieters to break away from the frustrating yo-yo cycle and find a gentler way to manage their weight and feel great: with no fads, no quick-fixes and no judgement.

Through her Fad-Free programme, Kate empowers clients to build positive habits and behaviours around food, and with her own history of disordered eating, she understands that losing and maintaining weight is not as simple as “eat less, move more”.

Based in the beautiful South Downs, Kate provides a safe space for leaving diets behind, along with unlimited support, accountability and encouragement.